LIVEPRO foam rollers can be used to roll tight large muscle groups and nodules to reduce soreness and improve mobility. Using roller regularly brings many benefits such as increased flexibility, improved balance and mobility, and preparation for optimal sporting performance. The unique multidimensional surface reproduces the feeling of the masseuse, which is as wide and flat as a palm, as long as a finger, and as hard as a fingertip. Foam Roller is designed and created to withstand robust and extensive usage. This Foam Roller has a 'sponge like' feel to it for a firm comfortable grip.