DESCRIPTION
Creatine Monohydrate has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance. Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training. Utilize this high energy nutrient as an aid to your supplemental nutrition program.
- Increase ATP resynthesis
- Increase cellular volume and size
- Enhance anaerobic power output
- Natural
- Vegan
- Endurance
- Sleep Better
Serving Size:
1 Teaspoon (5g) Servings Per Container: 80 Amount Per Serving: Creatine Monohydrate (Creapure Micronized Creatine Monohydrate): 5g
Directions:
As a dietary supplement, mix 1 serving (5 gm) in water or juice or beverage of your choice and consume.
Cycle creatine use as follows:
Loading phase – For 3 days take 4 servings (5 g) spaced out during the day for a total of 20 grams daily.
Maintenance Phase- Following the load phase take 5 grams daily for 8 weeks.