Incline treadmills vs. flat treadmills: which is right for your fitness goals in Pakistan?


A treadmill is a great option if you're looking to increase your cardiovascular fitness, burn calories, or prepare for a race. However, it can be challenging to determine which type of treadmill is best for your fitness objectives given the wide variety on the market. Incline and flat treadmills are common choices, and each has unique benefits and drawbacks. In this article, we'll compare incline treadmills to flat treadmills to help you choose which is best for you in Pakistan.


Comparison Table: Incline Treadmill vs. Flat Treadmills

Incline Treadmill

Flat Treadmill

Running Surface

Raised incline surface that simulates running uphill

level surface that simulates running on flat ground.


burns more calories, improves cardiovascular fitness, and builds lower body strength.

great for beginners, injury recovery, building endurance, and speed

Weight Loss

better for weight loss because it requires more energy to run on.

can still be effective for weight loss.

Knee Problems

puts more stress on the knees, not recommended for severe knee problems.

Lower impact, may be better for those with knee problems.

Interval Training

Can be used for interval training

can also be used for interval training.


Remember that the choice between an incline and a flat treadmill ultimately depends on your personal fitness goals and preferences. Consider the benefits and drawbacks of each option before making a decision, and don't hesitate to talk to a doctor or certified personal trainer for advice.


The price range for treadmills in Pakistan

In Pakistan, treadmills are a common piece of fitness gear, and there are numerous models available for purchase both offline and online. Depending on the brand, model, and features, treadmill prices in Pakistan can vary, but they typically fall between PKR 30,000 and PKR 200,000 or more. It's crucial to think about your fitness objectives, your budget, as well as the machine's quality and durability when looking for a treadmill in Pakistan. Before making a purchase, make sure to do your homework and read customer reviews.


Where to Find Treadmills for Sale in Pakistan

Exercise bikes are a great option if you're looking for a different type of cardio equipment besides a treadmill. On its website, SK Business Corporation provides a range of exercise bikes, from entry-level models to more sophisticated bikes with features like adjustable resistance, LCDs, and heart rate monitors. Anyone looking to improve their cardiovascular health should consider exercise bikes because they are a low-impact way to increase heart rate and build endurance. Find the ideal model for your fitness needs and budget by browsing the exercise bike selection on the SK Business Corporation website.



Q: What is the difference between an incline and a flat treadmill?

A: An incline treadmill has a raised running surface that allows you to simulate running uphill. A flat treadmill has a level running surface that simulates running on flat ground.

Q: What are the benefits of using an incline treadmill?

A: Incline treadmills can help you burn more calories, improve your cardiovascular fitness, and build lower body strength.

Q: What are the benefits of using a flat treadmill?

A: Flat treadmills are a great choice for beginners, people recovering from an injury, or anyone who wants to focus on building endurance and speed.

Q: Which is better for weight loss, an incline or a flat treadmill?

A: Incline treadmills are better for weight loss because they require more energy to run on, which burns more calories.

Q: Can I use an inclined treadmill if I have knee problems?

A: It depends on the severity of your knee problems. Incline treadmills put more stress on your knees than flat treadmills, so if you have knee pain or injuries, you should talk to your doctor before using an incline treadmill.

Q: Can I use a flat treadmill for interval training?

A: Yes, you can use a flat treadmill for interval training. Interval training involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise, and it can be done on both incline and flat treadmills.



Choosing between an incline and a flat treadmill comes down to your fitness goals and personal preferences. An incline treadmill might be the best option for you if you want to concentrate on increasing your strength, burning calories, or improving your cardiovascular health. A flat treadmill, on the other hand, might be a better choice if you're a beginner, healing from an injury, or want to concentrate on increasing your speed and endurance. Before beginning any new exercise program, speak with your doctor or a certified personal trainer to make sure it's safe and healthy for your body.